Elite Sprint Coaching for Everyday Athletes.

Get faster and build power with one-on-one or self-paced coaching.

Personalised Sprint Program

✅ Sprint-specific workouts delivered via coaching app
✅ Weekly feedback and coaching support
✅ Video review of drills and sprint technique (optional)
✅ Recovery, mobility, and strength add-ons
✅ WhatsApp access for direct support

1:1 Sprint Coaching

$200/month

12 Week Speed Program

Comprehensive self-paced program you can follow at your own speed.

Runfast Speed Accelerator
Standard

  • 12-Week Sprint Program

  • Strength + Sprint Drills

  • Drill Library Access

  • Speed Progress Tracker

  • $119 AUD (One-Time)

Runfast Accelerator – Premium
Everything in Standard, plus:

  • Sprint Technique Video Review (x2)

  • Weekly Q&A Support

  • Form Coaching Adjustments

  • $219 AUD (One-Time)

What You Can Expect

🔥 Improved acceleration and top-end speed
⚡️ Greater power and explosiveness
🏃 Better running mechanics and movement efficiency
👟 Accountability and consistency that drives progress

Meet your coaches

Rod Clarke
Rod is a sprint coach, lifelong athlete, and performance strategist with over 30 years of experience. A multiple-time state and national champion, Rod has coached athletes from grassroots to the international stage — including Olympic Athletes and National Champions. He brings a structured, no-fluff approach built around speed, power, and accountability.🏅 Coached Olympic and National Champions
🎯 30+ years coaching and competitive sprintingChris Brack is a track coach at Griffith University, and a decorated Masters Athlete with World Championship medals, including gold in the 4x400m relay (2022) and silver in the 400m (2023). He holds Australian and Queensland state records in the 55+ category, with personal bests of 11.86 seconds (100m), 23.46 seconds (200m), and 52.82 seconds (400m).🇦🇺 Australian Masters 100m, 200m and 400m Champion.

Our Coaching Philosophy

We are not here to throw random workouts at you. I build programs based on fundamentals that have worked for national champions, weekend warriors, and athletes over 40. Every session has a purpose. Every cue is intentional. Whether you're racing the 100m or looking to stay fast for your sport, we'll train for results — not likes.

Not Sure Which Option Is Right for you?

Reach out and we’ll help you pick the right program or build a custom plan for your goals.